retism.blogg.se - Watch insanity online free max interval plyo

#Watch insanity online free max interval plyo series

We have done these before in previous videos, we have even incorporated these into our (Julie’s) FIIT Camp. I hope you are ready to get your ass kicked because this is a very hard workout Stretch – Don’t Skip your stretch, even if you feel like you don’t need to, its a tried, tested and proven way to prevent injury….DO IT. S/S Floor Hops – This is going to hurt if done properly.Hit the Floor – Go as fast as you can possibly go.Arms Out High Knees – Speed, Speed, Speed, Not low knees.123 123 – This builds your explosive power.Straight Arm Jacks – Quick, Quick, Quick.Warm Up Rough #3 – This is it, time to gun it. S/S Floor Hops – For some reason everybody in our FIIT camp hates these 😉.Jump from the down position and gets those hands up! Hit the Floor – The ol faithful Hit the Floor, let me reminisce the ways I love thee.

Switch Kicks – We have done a million of these, just make sure you are kicking out and keeping your elbows in.

Arms Out High Knees – Just as the name indicates, here just make sure you are lifting your knees from your butt & Abs NOT your legs.

Jump Rope (side-to-side) S/S – Pretty self-explanatory.

123 123 – Another warm-up maneuver that we have been doing consistently.

Straight Arm Jacks – You should be familiar with these by now.

Jog: Here you are just jogging in place.

And if you actually do the program, including the nutritional plan, you will get in better shape and lose weight if that is your goal. Yes the intense warm-up then stretch is still a dumb idea it’s inefficient and makes ZERO sense. Like every other Insanity workout, it’s the same basic format: intense warm-up, stretch, workout, stretch, done. Although I have not written about the video’s yet, I have certainly done them.

#Watch insanity online free max interval plyo series

This is the 9th Video in the series entitled Insanity – Max Interval Plyo (plyometric).